Stop keeping score
Hey. You made it to Day 1. That took something, and I see it.
Before we start, one thing matters more than anything else I'll say. This program is for marriages that are struggling. It is not for a relationship where you are being hurt, threatened, or controlled. If that's you, your safety comes first. You can call the National Domestic Violence Hotline at one, eight hundred, seven nine nine, seven two three three. The number is also on your screen. Please do.
Now. If your marriage feels cold, distant, or tired, you're in the right place. And here's the hard truth. You can't change your spouse. You can only change you. The good news is that's usually where it starts.
- GiveDo one small thing for your spouse without mentioning it
- TalkSay good morning or good night to your spouse and mean it
- GrowEvery time you catch yourself keeping score today, stop and let it go
- JournalWhat are you keeping score about?
Your coach is waiting on Day 1.
Small daily moves that bring two people back together. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 free