Save Your MarriageDay 8

Soften your tone

Phase: Stop the Drift
Today's talk · preview

Day 8. Week two. Welcome back.

Today's about something most of us don't hear in ourselves. Your tone.

You can say the right words in the wrong voice, and your spouse will only hear the voice. The sigh. The eye roll. The sharp "fine." You might not even notice it. But they do. Every time.

the rest is in the app
Today's four
  • GiveGreet your spouse warmly the first time you see them after being apart
  • TalkStart one hard topic softly, with "I feel" instead of "you always"
  • GrowWhen you feel your voice getting sharp, pause and take one slow breath
  • JournalWhen does your tone turn cold, and why?
This program is for marriages that are struggling, not for relationships where you are being hurt, threatened, or controlled. If that is you, call the National Domestic Violence Hotline at 1-800-799-7233.
Hear the whole talk

Your coach is waiting on Day 1.

Small daily moves that bring two people back together. A short talk every morning, four tasks, and a coach who won't let you quit.

Start Day 1 free
Every day of Save Your Marriage