RebuildDay 11
Motivation quits. Habits don't
Today's talk · preview
Day 11. Welcome to the next phase.
The first ten days ran on something. Pain, maybe. Anger. The need to get out from under it. That fire got you moving, and I'm glad it did.
But I'm going to tell you the truth. That fire goes out. Some morning soon, you're going to wake up and not feel like it. No pain pushing you. No motivation pulling you. Just a regular day.
the rest is in the app
Today's four
- MindPick one time each day you'll do your 4, and put it in your phone as an alarm
- Body25 minute walk
- MoneyWrite down your 3 biggest bills and their due dates
- JournalWhat time of day are you strongest?
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Your coach is waiting on Day 1.
For anyone knocked down by a breakup, a divorce, or a lost job. A short talk every morning, four tasks, and a coach who won't let you quit.
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