RebuildDay 13
The urge passes
Today's talk · preview
Day 13. Let's talk about the moments that try to pull you back.
You know the ones. The urge to text them. To check. To order something you don't need. To pour the drink. To go back to the old way, just for tonight.
Here's something most people don't know. An urge feels like it'll last forever. It won't. Most urges rise, peak, and fall in about ten minutes. If you can ride out the ten minutes, it passes on its own.
the rest is in the app
Today's four
- MindWhen an urge hits today, wait 10 minutes before acting on it
- Body25 minute walk
- MoneyBefore any purchase over $20 today, wait 24 hours
- JournalWhat urge did you beat today?
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