RebuildDay 5
Feed the person you're becoming
Today's talk · preview
Day 5. Look at you. Almost a full week.
Let me guess how you've been eating. Drive through. Cereal for dinner. Or maybe you haven't been eating at all.
I'm not judging. When you're hurting, food is either comfort or an afterthought. But here's the thing. The person you're becoming needs fuel. You can't rebuild a life on gas station snacks.
the rest is in the app
Today's four
- MindFive minutes of silence, no phone
- BodyOne real meal you made yourself
- MoneyCook instead of buying out, and put what you saved aside
- JournalOne thing your body did for you today
Hear the whole talk
Your coach is waiting on Day 1.
For anyone knocked down by a breakup, a divorce, or a lost job. A short talk every morning, four tasks, and a coach who won't let you quit.
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