RebuildDay 38
Your body is changing
Today's talk · preview
Day 38. Let's check in on your body.
You've been walking every day for five weeks. Squats, pushups, planks. Sleeping better. Eating real food.
Your body has noticed, even if the mirror hasn't caught up yet. Your legs are stronger. Your breathing is better. You sleep deeper. You can do more pushups than you could on Day 16. Probably a lot more.
the rest is in the app
Today's four
- MindTake a photo of yourself today to compare on Day 100
- BodyTest yourself, and count how many pushups you can do in one set
- MoneyPlan 3 cheap, healthy meals for the week
- JournalWhat can your body do now that it couldn't on Day 1?
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