RebuildDay 31
Phase 3. Rebuild your confidence
Today's talk · preview
Day 31. Welcome to Phase 3.
The first thirty days, we got you off the floor and built the habits. That part was about survival. You passed.
This phase is different. The next thirty days are about confidence. Not fake confidence. Not acting tough. The real kind, the kind that comes from keeping promises to yourself, over and over, until you can't argue with the evidence.
the rest is in the app
Today's four
- MindRead the 3 goals you wrote on Day 29
- BodyWalk plus 3 rounds of the Day 16 workout, adding 2 reps to each move
- MoneyCheck your progress toward your Day 60 money number
- JournalWhere do you feel least confident right now?
Hear the whole talk
Your coach is waiting on Day 1.
For anyone knocked down by a breakup, a divorce, or a lost job. A short talk every morning, four tasks, and a coach who won't let you quit.
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