RebuildDay 21
Three weeks. This is who you are now
Today's talk · preview
Day 21. Three weeks.
People say it takes about three weeks for something to start feeling normal. I don't care whether that number is exact. Here's what I know. Three weeks ago, walking every day was hard. Now it's just what you do.
That's the shift I've been waiting for. It's not, I'm trying to walk. It's, I'm someone who walks. Not, I'm trying to save. I'm someone who saves.
the rest is in the app
Today's four
- MindWrite "I am someone who..." and finish it 3 ways
- BodyWalk plus the Day 16 workout
- MoneyCheck your balance and compare it to Day 3
- JournalWhich habit would you keep even if the app disappeared?
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