RebuildDay 52
Level up your workout
Today's talk · preview
Day 52. Time to level up.
The Day 16 workout got you here. Your body's used to it now. And when your body gets used to something, it stops changing.
So today, we raise the bar.
the rest is in the app
Today's four
- MindWrite down your pushup number from Day 38
- BodyWalk plus the new workout, 3 rounds of 15 squats, 12 pushups, 10 lunges each leg, and a 40 second plank
- MoneySkip one takeout meal and move the money to savings
- JournalWhat did the new workout feel like?
Hear the whole talk
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