RebuildDay 16
Move like you mean it
Today's talk · preview
Day 16. Let's get moving today.
You've been walking every day. I'm proud of that. But today we turn it up a little, because your body can handle more than you think, and it's been waiting for you to ask.
Here's what happens when you push your body a bit. Your mind clears. Your mood lifts. You sleep better. You feel stronger, and when you feel strong in your body, you start feeling strong in your life.
the rest is in the app
Today's four
- MindPlay one song that makes you feel strong, and listen to the whole thing
- Body20 minute walk plus 3 rounds of 10 squats, 10 pushups, and a 20 second plank
- MoneySell or list the item you found yesterday
- JournalHow did your body feel after?
Hear the whole talk
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