RebuildDay 15
Stop talking to yourself like that
Today's talk · preview
Day 15. I want to talk about the voice in your head today.
Not mine. Yours.
Listen to how you talk to yourself. Stupid. Worthless. You always mess it up. Nobody's going to want you. You'd never let anybody talk to a friend that way. So why do you let it talk to you that way every day?
the rest is in the app
Today's four
- MindEvery time you put yourself down today, say one true thing instead
- Body10 minutes of stretching plus your walk
- MoneyFind one thing you can sell
- JournalWrite three true things about yourself that are good
Hear the whole talk
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