RebuildDay 4
Stop checking
Today's talk · preview
Day 4. Let's have a real talk today.
How many times did you check yesterday? Their page. Their status. Your old work email. That group chat. Whatever your thing is, be honest with me.
Every time you check, you hand them your whole day. You go in looking for something, and you come out feeling worse. Every single time.
the rest is in the app
Today's four
- MindZero checks today, and if you slip, write down when and why
- Body20 minute walk
- MoneyWrite down what you spent yesterday
- JournalWhat were you hoping to find when you checked?
Hear the whole talk
Your coach is waiting on Day 1.
For anyone knocked down by a breakup, a divorce, or a lost job. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Rebuild