RebuildDay 43
Make a plan for the thing you found
Today's talk · preview
Day 43. Yesterday you opened the thing you were avoiding. How do you feel?
Maybe it was better than you thought. Maybe it was worse. Either way, it's out in the open now, and that's where problems get solved.
Here's how we handle big, scary things. We don't try to fix them all at once. We break them into small steps, and we take the first one today.
the rest is in the app
Today's four
- MindWrite 3 small steps to deal with what you opened yesterday
- BodyWalk plus 3 rounds of the Day 16 workout
- MoneyTake step one today
- JournalHow heavy does it feel now?
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