RebuildDay 3
Sleep is your first weapon
Today's talk · preview
Day 3. Hey. How'd you sleep last night?
Yeah. I figured.
When you're going through it, the nights are the worst part. The house gets quiet, your mind gets loud, and at two in the morning, every bad thought sounds like the truth.
the rest is in the app
Today's four
- MindPhone out of reach 30 minutes before bed
- BodyDrink 8 glasses of water
- MoneyCheck your bank balance and don't flinch
- JournalWhat kept you up last night?
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