DisciplineDay 1
Your attention is the prize
Today's talk · preview
Day 1. You're here. Good. Let's not waste it.
I'm going to be straight with you, because I respect you too much not to be. You didn't open this because life is going great. You opened it because some part of you is tired. Tired of losing whole nights to a screen. Tired of saying tomorrow. Tired of breaking promises to yourself and pretending it doesn't count.
It counts.
the rest is in the app
Today's four
- FocusCount how many times you pick up your phone today, one tally mark each time
- BodyTwenty pushups, any way you can get them done
- BuildWrite down one real skill or project you've been putting off
- JournalWhat did the tally say, and how did that number make you feel?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline