DisciplineDay 93
The last tally
Today's talk · preview
Day 93. Get a pen. We're counting again.
On Day 1, the very first thing I asked you to do was count. Every time you picked up your phone, one tally mark. You didn't like the number. On Day 7, you counted again, and it moved.
It's been a long time since then. So today, one last count. Same rules as Day 1. Paper. Every pickup. Don't game it. Don't hide the phone just to make the number pretty. Live your normal day and let the marks tell the truth.
the rest is in the app
Today's four
- FocusCount your phone pickups today with tally marks, exactly like Day 1 and Day 7
- BodyOne hundred eighty pushups, one hundred eighty squats, and a two minute plank
- BuildNinety minutes on your project
- JournalPut your Day 1, Day 7, and today's tallies side by side and write what changed
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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