DisciplineDay 14
Two weeks. Unplugged evening
Today's talk · preview
Day 14. Two weeks.
Fourteen days. You counted your pickups. You won your mornings. You did hard things first. You sat with boredom and didn't flinch.
Today is a rest day for your body. Your muscles need it. But your mind gets a challenge.
the rest is in the app
Today's four
- FocusNo phone from dinner until bed, except calls
- BodyAn easy thirty minute walk, no workout today
- BuildForty five minutes on your project before dinner
- JournalWhat did you do with the evening?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline