DisciplineDay 75
Three quarters
Today's talk · preview
Day 75. Three quarters of the way.
Seventy five out of one hundred. On Day 25, you hit a quarter and wrote a letter to yourself. On Day 50, you opened it. Now you're fifty mornings past that letter, and I want you to look at it one more time.
Not to feel good. To keep score. What did you promise the person you'd become? How much of it is true now?
the rest is in the app
Today's four
- FocusNo phone for the first two hours, then reread your Day 25 letter and write which of its promises you've kept
- BodyOne hundred fifty pushups, one hundred fifty squats, and a two minute plank
- BuildNinety minutes on your milestone
- JournalWrite one paragraph about who you were on Day 25 and who you are on Day 75
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Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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