DisciplineDay 44
An urge is not an order
Today's talk · preview
Day 44. Let's talk about the urge.
It still shows up. Maybe less than before. But it shows up. To check. To play. To open the thing you know you shouldn't open. It comes in hot, and it feels like it has to be answered right now.
Here's what you need to know. An urge is a message. It's not an order.
the rest is in the app
Today's four
- FocusThe next time an urge hits today, wait ten full minutes before doing anything, and write down what it was
- BodyA forty minute run or brisk walk
- BuildSeventy five minutes on your project
- JournalWhat was the urge really asking for?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline