DisciplineDay 10
Double digits
Today's talk · preview
Day 10. Double digits. Ten days straight.
You know what that means? You've taken back something most people never even notice they lost. Your attention. Your mornings. Your word.
Ten days ago, your hand went to your phone without asking you. Now you catch it. Ten days ago, the hard thing waited until never. Now it goes first. Ten days ago, you didn't trust yourself. Now you've got ten days of proof.
the rest is in the app
Today's four
- FocusA full morning, no phone until your Body and Build tasks are done
- BodyFifty pushups and fifty squats, split however you need
- BuildShow one person what you've made or learned so far
- JournalWho were you ten days ago, and who are you now?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline