DisciplineDay 90
Ninety. Phase 4 is done
Today's talk · preview
Day 90. Ninety mornings. Phase 4 is done.
On Day 61, I asked you a question. What happens on Day 101? This whole phase was your answer.
You wrote a default day. You made good habits automatic. You found a partner and learned to ask hard questions. You went two hours deep, then two hours with no rescue. You planned for the loud weeks and tested the plan. You wrote your own rules and carried them on a card. You found your weakest link and fixed it. And this week, you wrote your own four tasks.
the rest is in the app
Today's four
- FocusYour Day 90 goal check, forty five minutes, answering honestly whether you hit your Day 90 goal and checking your rules streak and your Day 78 promise
- BodyYour best effort yet, one hundred eighty pushups, one hundred eighty squats, and a forty five minute run or brisk walk
- BuildWrite down your three biggest wins from Phase 4
- JournalWhat will the Victory Lap mean to you?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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