DisciplineDay 8
Boredom is the training
Today's talk · preview
Day 8. Week two. Welcome back.
Let me ask you something. When was the last time you were bored? Really bored. Nothing to look at, nothing to listen to, nothing to swipe.
You probably can't remember. Because the second boredom shows up, you reach for something. In line. In the car. On the toilet. Every empty moment gets filled.
the rest is in the app
Today's four
- FocusTen minutes sitting with no phone, no music, nothing, just you
- BodyA thirty minute walk with no headphones
- BuildForty minutes on your project with no background noise
- JournalWhat thoughts showed up when you had nothing to distract you?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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