DisciplineDay 21
Three weeks. Identity
Today's talk · preview
Day 21. Three weeks.
Here's what I've noticed. Three weeks ago, going an hour without your phone felt like a fight. Now some mornings you forget it's even there.
That's not you getting lucky. That's you becoming someone different.
the rest is in the app
Today's four
- FocusNo phone for the first hour after waking
- BodySixty pushups and sixty squats
- BuildOne hour on your project
- JournalFinish this sentence three ways, I am someone who
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline