DisciplineDay 28
Four weeks. Rest and review
Today's talk · preview
Day 28. Four weeks.
Today is a rest day for your body. You've earned it. Your muscles grow while you rest, not while you train.
But your mind gets a job. Your second weekly review.
the rest is in the app
Today's four
- FocusYour weekly review, thirty minutes
- BodyRest day, an easy thirty minute walk only
- BuildOne hour on your project
- JournalReread your journal from Day 1, and write what's changed
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline