DisciplineDay 62
Design your default day
Today's talk · preview
Day 62. Let's design your default day.
Right now, your day has a shape because I give it one. Four tasks. Every morning. That's a structure, and structure is why you're still here.
But after Day 100, you need your own. So today you write your default day. Not your best day. Your normal one. When you wake up. When the phone comes on. When you build. When you train. When the screens go off at night.
the rest is in the app
Today's four
- FocusWrite your default day, hour by hour, the day you run when nothing special is happening
- BodyA forty five minute run or brisk walk
- BuildNinety minutes on this week's milestone
- JournalWhere in your default day does the old you usually sneak back in?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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