DisciplineDay 39
Guard the night
Today's talk · preview
Day 39. Let's talk about the night.
You've gotten good at mornings. But be honest. Where do most of your slips happen? It's not seven in the morning. It's eleven at night. Tired. Alone. Bored. The guard drops, and one quick look turns into two hours.
Remember Day 24? Your early warning sign? For a lot of people, it's just the clock.
the rest is in the app
Today's four
- FocusPhone out of the bedroom and screens off one hour before bed
- BodyOne hundred pushups and one hundred squats
- BuildSeventy five minutes on your project
- JournalWhat time do you lose control at night, and what's your plan for it?
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Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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