DisciplineDay 4
Do the hard thing first
Today's talk · preview
Day 4. Let me guess how most of your days have gone.
You tell yourself you'll just watch one thing first. One video. One match. One quick scroll to warm up. And then it's three hours later, the hard thing is still sitting there, and now you're tired, and now you feel bad, so you scroll some more.
Sound familiar?
the rest is in the app
Today's four
- FocusNo games or videos until your Build and Body tasks are done
- BodyThirty pushups and thirty squats
- BuildTwenty five minutes on your project before anything fun today
- JournalWhat did it feel like to earn your free time?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline