DisciplineDay 5
Keep your word to yourself
Today's talk · preview
Day 5. I want to talk about trust today.
Think about someone who keeps breaking their word to you. They say they'll show up, and they don't. They say they'll call, and they don't. After a while, you stop believing anything they say.
Now here's the hard part. That's how you've been treating yourself.
the rest is in the app
Today's four
- FocusWrite one promise to yourself for today on paper, and keep it
- BodyA twenty five minute walk or run
- BuildTwenty five minutes on your project at the exact time you decide this morning
- JournalDid you keep your promise, and what almost stopped you?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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