DisciplineDay 66
The two hour block
Today's talk · preview
Day 66. Today we go longer than ever.
Day 12, you did one hour on one thing. It felt huge. Your brain begged for a break every few minutes. Since then, you've climbed. Seventy five. Eighty. Ninety.
Today, two hours. One task. Phone in another room. One short break at the halfway point, and not a screen break. Water, a stretch, a look out the window. Then back in.
the rest is in the app
Today's four
- FocusNo phone for the first two hours
- BodyOne hundred thirty pushups, one hundred thirty squats, and a two minute plank
- BuildTwo hours, one task, phone in another room, one short break at the halfway point
- JournalWhen did your mind try to escape, and what did you do?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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