DisciplineDay 16
Protect your time from people
Today's talk · preview
Day 16. Today's about the people and things that eat your time.
It's not just the phone. It's the group chat that pings all night. The friend who always wants to hang out but never wants to build anything. The favors you can't say no to. The games that start as one round and end at three in the morning.
I'm not telling you to cut people off. I'm telling you your time is worth protecting. If you won't protect it, nobody else will.
the rest is in the app
Today's four
- FocusSay no to one thing today that eats your time without giving anything back
- BodyA thirty minute run or brisk walk
- BuildOne hour on your project
- JournalWho or what takes the most time from you, and what do you get back?
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Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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