DisciplineDay 23
Read something real
Today's talk · preview
Day 23. Today we rebuild something the phone took from you.
Your ability to read.
Not headlines. Not captions. A real book. Page after page, one idea building on the next. If that sounds hard, it's because it is right now. Years of scrolling trained your brain to want something new every few seconds. A book asks you to stay.
the rest is in the app
Today's four
- FocusTwenty minutes reading a real book, paper or e-reader, no phone
- BodySeventy pushups and seventy squats
- BuildOne hour on your project
- JournalWhat's one idea from what you read today?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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