The 100 day discipline challenge.
Take your attention back from the phone and the scroll. A short talk from your coach every morning, then four tasks.
Start Day 1 freeWhat Discipline is, and how it works.
Who it's for, what one morning looks like, the five phases, and how it ends on Day 100. The coach lines come straight from the app's Day 1 talk.
Take your attention back from the scroll.
For anyone losing hours to the phone, the scroll, games, or the stuff you'd never want anyone to see.
You take your attention back: win the first hour, do the hard thing first, and keep your word to yourself.
Every day includes time on a real skill or project, so the time you win back builds something.
Day 1: Your attention is the prize
This is the whole Day 1 talk, free. Pick the voice you'd want in your ear every morning.
A talk, then your four.
Every day has four tasks. They unlock when the talk ends. These are the four from Day 1:
- FocusCount how many times you pick up your phone today, one tally mark each time
- BodyTwenty pushups, any way you can get them done
- BuildWrite down one real skill or project you've been putting off
- JournalWhat did the tally say, and how did that number make you feel?
Five phases. One hundred mornings.
Take Your Attention Back
Build the Machine
Willpower runs out. Systems don't.
Build Something Real
You took your attention back, and now you spend it going deep on your project, your skills, your body, and your people.
Build What Lasts
You built something real, and now you build the life around it so the work keeps going long after Day 100.
The Victory Lap
Ten final mornings to see what you built, hand the program over to yourself, and graduate.
The first 3 days are free, no card needed. Then Discipline is yours forever, all 100 talks and all 400 tasks. No subscription. Or get all 8 programs for $99.99.
Start Day 1 freeEvery morning of Discipline.
Tap any day to preview the talk and see its four tasks.
- Day 1Your attention is the prize
- Day 2Own the first hour
- Day 3The trap, explained simply
- Day 4Do the hard thing first
- Day 5Keep your word to yourself
- Day 6The stuff you hide
- Day 7One week. Look at the tally
- Day 8Boredom is the training
- Day 9Later is a superpower
- Day 10Double digits
- Day 11Stop relying on willpower
- Day 12One hour. One thing
- Day 13Make it hard to be weak
- Day 14Two weeks. Unplugged evening
- Day 15Same wake time, every day
- Day 16Protect your time from people
- Day 17Do something that scares your body
- Day 18Clean up what you feed your mind
- Day 19Ship something small
- Day 20Twenty days. Count it up
- Day 21Three weeks. Identity
- Day 22Weekly review
- Day 23Read something real
- Day 24When you relapse, reset fast
- Day 25A quarter of the way
- Day 26Say it before you do it
- Day 27Make your space work for you
- Day 28Four weeks. Rest and review
- Day 29Plan the next thirty
- Day 30One month. Your attention is yours
- Day 31Phase 3. Build Something Real
- Day 32Define done
- Day 33Practice the hard part
- Day 34Your people got less of you
- Day 35Five weeks. Weekly review
- Day 36Kill one leak for good
- Day 37Sit in the boredom
- Day 38Show it to someone honest
- Day 39Guard the night
- Day 40Forty. Ship version one
- Day 41The day after you ship
- Day 42Six weeks. Weekly review
- Day 43Teach what you learned
- Day 44An urge is not an order
- Day 45Don't coast
- Day 46Hard thing first
- Day 47Show up for someone
- Day 48Go deeper than comfortable
- Day 49Seven weeks. Rest on purpose
- Day 50Halfway. Open the letter
- Day 51The second fifty begins
- Day 52Raise the floor
- Day 53Cut what you don't need
- Day 54Ask for the hard feedback
- Day 55Protect the streak on the hard days
- Day 56Eight weeks. Weekly review
- Day 57Do it when nobody sees
- Day 58Finish what you started
- Day 59Show your work again
- Day 60Sixty. Phase 3 is done
- Day 61Phase 4. Build What Lasts
- Day 62Design your default day
- Day 63Nine weeks. Weekly review
- Day 64Make it automatic
- Day 65Find your people
- Day 66The two hour block
- Day 67Plan for the loud weeks
- Day 68Say no to good things
- Day 69Write your rules
- Day 70Seventy. Ten weeks
- Day 71Live by your rules
- Day 72The streak inside the streak
- Day 73Test the loud week plan
- Day 74Check in with your partner
- Day 75Three quarters
- Day 76Fix the weakest link
- Day 77Eleven weeks. Weekly review
- Day 78The last push starts now
- Day 79Do the boring part well
- Day 80Twenty mornings left
- Day 81Guard the runway
- Day 82Two hard questions
- Day 83Finish, then polish
- Day 84Twelve weeks. Weekly review
- Day 85Show it before it's done
- Day 86Two hours, no rescue
- Day 87Write your own four
- Day 88Compare the lists
- Day 89The last full push
- Day 90Ninety. Phase 4 is done
What people ask first.
What happens if I miss a day?
You go back to Day 1 and hear the Day 1 talk again. That's the deal, and it's why people finish. You get one grace pass every 30 days for real emergencies.
What do I actually do each day?
Four things: one focus task, one body task, time building a real skill or project, and one line in your journal.
How much does it cost?
The first 3 days are free. After that, Discipline is $19.99, one time, and it's yours forever. All 8 programs together are $99.99. There is no subscription.
Do I need to download an app?
No. You can start right now in your browser at 100mornings.com/app, on iPhone or Android. An Android app is also on its way to Google Play.