The 100 day weight loss challenge.
Lose weight and get strong, one morning at a time. A short talk from your coach every morning, then four tasks.
Start Day 1 freeWhat Body is, and how it works.
Who it's for, what one morning looks like, the five phases, and how it ends on Day 100. The coach lines come straight from the app's Day 1 talk.
Lose weight and get strong, from wherever you are.
For anyone who wants to lose weight and get strong, starting from wherever you are.
No crash diets and no counting. You move a little more each day, eat real food, drink water, and sleep like it matters.
It starts gentle and builds. If you have a health condition, check with a doctor before harder exercise.
Day 1: You don't have to be ready
This is the whole Day 1 talk, free. Pick the voice you'd want in your ear every morning.
A talk, then your four.
Every day has four tasks. They unlock when the talk ends. These are the four from Day 1:
- MoveA ten minute walk, any pace
- EatDrink a full glass of water before your first bite of food
- RecoverIn bed with the lights out by a set time tonight
- JournalWhy do you want to feel better in your body?
Five phases. One hundred mornings.
Start Moving
Build the floor your body stands on.
Get Stronger
The floor is built. Now we make it a habit and add real strength.
See the Change
The habits are built. Now we push a little harder, so the change starts showing up in the mirror and in your clothes.
Built to Last
You've seen the change, so now we push what you're capable of and build a life that keeps this body going long after Day 100.
The Victory Lap
Finish strong, hand the plan over to yourself, and graduate.
The first 3 days are free, no card needed. Then Body is yours forever, all 100 talks and all 400 tasks. No subscription. Or get all 8 programs for $99.99.
Start Day 1 freeEvery morning of Body.
Tap any day to preview the talk and see its four tasks.
- Day 1You don't have to be ready
- Day 2Sore is fine. Quitting isn't
- Day 3Water first
- Day 4Your first real strength
- Day 5Eat real food
- Day 6Sleep is where you rebuild
- Day 7One week. Look at you
- Day 8Push the wall
- Day 9The slip isn't the fall
- Day 10Ten days strong
- Day 11Same time, every day
- Day 12From chair to squat
- Day 13Hungry or bored?
- Day 14Two weeks. Rest on purpose
- Day 15Counter pushups
- Day 16Read the label
- Day 17Hold it
- Day 18Eating out without undoing it
- Day 19Step it up
- Day 20Twenty days. Check the numbers
- Day 21Three weeks. It's who you are now
- Day 22Sugar is sneaky
- Day 23Lunges
- Day 24When you slip, don't slide
- Day 25A quarter of the way
- Day 26Sleep is the secret weapon
- Day 27Move with someone
- Day 28Four weeks. Proof
- Day 29Plan the next thirty
- Day 30One month strong
- Day 31A little more than last time
- Day 32Lower the pushup
- Day 33Build a better plate
- Day 34Walk faster, then slower
- Day 35Five weeks. Try on the old clothes
- Day 36Breakfast that lasts
- Day 37Strong in the middle
- Day 38When stress wants food
- Day 39The weekend plan
- Day 40Forty days. Test yourself
- Day 41Slow it down
- Day 42Six weeks. Take the picture
- Day 43Step up
- Day 44Cook once, eat twice
- Day 45Don't coast
- Day 46Longer fast minutes
- Day 47Let go of the wall
- Day 48Energy check
- Day 49Rest on purpose
- Day 50Halfway. Open the letter
- Day 51The second fifty
- Day 52One step lower
- Day 53Color on the plate
- Day 54One leg at a time
- Day 55Carry the load
- Day 56Eight weeks. Measure with a string
- Day 57Forty minutes
- Day 58Stop at satisfied
- Day 59Get ready for the test
- Day 60Sixty days. See the change
- Day 61Phase 4. Built to last
- Day 62Hands on the floor
- Day 63Nine weeks. Write your own week
- Day 64The standing grocery list
- Day 65Back foot up
- Day 66The ten minute plan
- Day 67Find your crew
- Day 68Stand on one foot
- Day 69Fifty minutes
- Day 70Seventy days. Pull out the string
- Day 71Pack the plan
- Day 72Count the floor again
- Day 73Carry it farther
- Day 74Your five go to meals
- Day 75Three quarters
- Day 76Ten minutes, for real
- Day 77Eleven weeks. Run your own week
- Day 78Build your own workout
- Day 79Walk with your crew
- Day 80Eighty days. The third picture
- Day 81Coach it again, better
- Day 82Stock the week
- Day 83Practice the week away
- Day 84Twelve weeks. The string and the page
- Day 85The pushup number
- Day 86Heavy and steady
- Day 87Guard your sleep
- Day 88Two goals, last look
- Day 89Lock in the weekly walk
- Day 90Ninety days. Phase 4 done
What people ask first.
What happens if I miss a day?
You go back to Day 1 and hear the Day 1 talk again. That's the deal, and it's why people finish. You get one grace pass every 30 days for real emergencies.
Do I need a gym or equipment?
No. Body is built on walking and simple strength moves you can do at home. It starts gentle and adds a little more as you go.
How much does it cost?
The first 3 days are free. After that, Body is $19.99, one time, and it's yours forever. All 8 programs together are $99.99. There is no subscription.
Do I need to download an app?
No. You can start right now in your browser at 100mornings.com/app, on iPhone or Android. An Android app is also on its way to Google Play.