BodyDay 50
Halfway. Open the letter
Today's talk · preview
Day 50. Halfway.
Fifty days in a row.
Take a second and let that land. Fifty days ago, you started with a ten minute walk and a glass of water. You didn't know if you'd make it through the first week. And now you're halfway to one hundred.
the rest is in the app
Today's four
- MoveYour best workout yet, your longest walk plus three rounds of the full workout
- EatA full day of balanced plates, including one meal you love
- RecoverFifteen minutes of stretching, then total your progress, clothes, photos, strength numbers, and energy
- JournalOpen and read your Day 25 letter, then write a new letter to open on Day 100
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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