BodyDay 3
Water first
Today's talk · preview
Day 3. Let's talk about what's in your cup.
Think about everything you drank yesterday. Coffee with the sugar and cream. Soda at lunch. Sweet tea. Juice. Maybe an energy drink to get through the afternoon.
I'm not here to take your coffee. But a lot of us are drinking a whole extra meal every day and never counting it as food. And a lot of us are walking around a little dried out, calling it tired, calling it hungry.
the rest is in the app
Today's four
- MoveA fifteen minute walk
- EatSwap one sugary drink for water today
- RecoverDrink six glasses of water across the day
- JournalWhat do you usually drink in a day?
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