BodyDay 63
Nine weeks. Write your own week
Today's talk · preview
Day 63. Nine weeks.
Every seventh day, we slow down and check in. Your old journal, your clothes, your photo, your string. Today the check in is different. Today you look forward.
Here's the question. What does a normal week look like for you after Day 100?
the rest is in the app
Today's four
- MoveAn easy walk and a full stretch, today is a recovery day
- EatEat slowly at every meal
- RecoverFifteen minutes of stretching and eight glasses of water
- JournalWrite the plan for a normal week after Day 100, which days you walk, which days you do strength, and which day you rest
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Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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