BodyDay 78
Build your own workout
Today's talk · preview
Day 78. Today you write the workout.
For seventy seven days, I've told you what to do. Squats, lunges, split squats, bridges, pushups, planks, carries, balance. You know these moves now. You know how they feel in your body.
So today, you're the coach.
the rest is in the app
Today's four
- MoveA forty minute walk, plus a strength workout you design yourself using moves from the program
- EatMake one of your five go to meals
- RecoverTen minutes of stretching, your choice of spots
- JournalWrite down the workout you built, and whether you'd change anything next time
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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