BodyDay 17
Hold it
Today's talk · preview
Day 17. New move today. The plank.
It's simple. It's also one of the best things you can do for your back, your balance, and your middle.
Here's how. Hands on the kitchen counter, like your pushups. Walk your feet back until you're in a straight line. Tighten your stomach like someone's about to poke it. And just hold. Breathe. Don't let your hips sag. Twenty seconds.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of twelve squats, eight counter pushups, and a twenty second plank with your hands on the counter
- EatHave protein at two meals today
- RecoverFive minutes of stretching your back and hips
- JournalWhat did your body tell you during the plank?
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