BodyDay 45
Don't coast
Today's talk · preview
Day 45. Can I be honest with you?
This is the part where people start coasting. Not quitting. Coasting. You still check the boxes, but the walk gets a little shorter. The squats get a little faster. The journal gets one lazy line.
You're still showing up, and I respect that. But showing up halfway gets you half the results.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout, with your full effort
- EatRate your eating effort from one to ten, and fix one thing today
- RecoverRate your sleep and water effort from one to ten
- JournalRate all four slots from one to ten, and write where you've started coasting
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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