BodyDay 82
Stock the week
Today's talk · preview
Day 82. Let's fill the kitchen.
On Day 64 you wrote your standing grocery list. On Day 74 you wrote your five go to meals. Two good pages. Today we make sure they actually talk to each other.
Pull out both lists. Look at your five meals. Now look in your fridge, your freezer, and your cupboard. Do you have what you need for at least three of them? If not, that's today's job. Add the missing pieces to your list, and pick them up, or plan when you will.
the rest is in the app
Today's four
- MoveA forty minute walk, plus three rounds of fifteen slow squats, twelve glute bridges, and floor pushups
- EatUsing your Day 64 grocery list, make sure you have what you need for at least three of your five go to meals
- RecoverIn bed at your set time
- JournalWhich go to meal have you made the most, and which one have you never made yet?
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