BodyDay 29
Plan the next thirty
Today's talk · preview
Day 29. Tomorrow finishes the first month. Today, we plan the next one.
The first thirty days were about starting and building habits. You did it. Days thirty one to sixty are where the changes start showing up. In the mirror. In your clothes. In how you move.
But you need a target.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout
- EatWrite three food goals for the next thirty days
- RecoverIn bed at your set time
- JournalHow do you want your body to feel on Day 60?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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