BodyDay 32
Lower the pushup
Today's talk · preview
Day 32. Today your pushups go lower.
You've been pushing against the counter. The lower your hands go, the more of your body weight you're lifting, and the stronger you get.
So today, find something lower. A sturdy chair pushed against the wall so it can't slide. The arm of a couch. Or the floor, with your knees down. Same form as always. Body in a straight line. Lower your chest. Push back up.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of fifteen squats and eight pushups from a lower surface, like a sturdy chair, a couch arm, or your knees on the floor
- EatAdd a vegetable to two meals
- RecoverFive minutes of stretching your chest and shoulders
- JournalHow did the lower pushups feel compared to the counter?
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