BodyDay 11
Same time, every day
Today's talk · preview
Day 11. Welcome to Phase 2.
The first ten days got you moving. That took courage. Now I'm going to tell you the thing that separates people who change their body from people who start over every January.
It's not willpower. It's a time.
the rest is in the app
Today's four
- MovePick one time of day for your walk, set an alarm, and walk twenty five minutes at that time
- EatEat protein at breakfast again, eggs, yogurt, beans, or leftovers
- RecoverEight glasses of water today
- JournalWhat time of day will your body work best for you?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body