BodyDay 30
One month strong
Today's talk · preview
Day 30. One month.
Stop for a second. Thirty days in a row. You moved every single one.
Remember Day 1? A ten minute walk. Any pace. And I told you that you didn't have to be ready. You just had to start.
the rest is in the app
Today's four
- MoveYour best workout yet, your longest walk plus three rounds of the full workout
- EatA full day of real food, most of the time
- RecoverFifteen minutes of stretching
- JournalWrite a thank you note to your body
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body