BodyDay 28
Four weeks. Proof
Today's talk · preview
Day 28. Four weeks.
Twenty eight days ago, you didn't know if you could do this. Now you've done it for a month.
Today's a recovery day. You've been pushing for two weeks since the last one. Your muscles need time to catch up to how hard you've been working.
the rest is in the app
Today's four
- MoveAn easy twenty minute walk and a full stretch, today is a recovery day
- EatEat slowly at every meal
- RecoverFifteen minutes of stretching and eight glasses of water
- JournalReread your Day 7 and Day 14 entries, and write what's different now
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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