BodyDay 23
Lunges
Today's talk · preview
Day 23. New move. Lunges.
Squats work both legs together. Lunges make each leg work on its own. That's how you find out one side is weaker than the other, and fix it.
Here's how. Stand next to a wall or a chair for balance. Take a big step forward with one foot. Bend both knees until the back knee gets close to the floor, only as low as feels okay. Push back up to standing. Switch legs.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of eight lunges on each leg, holding a wall or chair for balance, and ten counter pushups
- EatAdd a vegetable to two meals
- RecoverFive minutes of stretching your hips and legs
- JournalWhich leg felt stronger, and which felt shakier?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Body