BodyDay 79
Walk with your crew
Today's talk · preview
Day 79. Let's check on your crew.
On Day 67, I asked who could keep moving with you after Day 100. You wrote a name. Maybe you already walked with them. Maybe you meant to, and life got in the way.
Either way, today we make it real.
the rest is in the app
Today's four
- MoveA fifty minute walk with the person you named on Day 67, or a call to set a date for this week
- EatShare one healthy meal or snack with someone
- RecoverIn bed at your set time
- JournalWhat did you and your crew agree to keep doing after Day 100?
Hear the whole talk
Your coach is waiting on Day 1.
Lose weight and get strong, one morning at a time. A short talk every morning, four tasks, and a coach who won't let you quit.
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