BodyDay 46
Longer fast minutes
Today's talk · preview
Day 46. Your intervals grow up today.
Back on Day 34, you started walking one minute fast, two minutes easy. Your heart and lungs have been getting stronger every time since. So today, the fast part gets a little longer.
Ninety seconds.
the rest is in the app
Today's four
- MoveA thirty minute walk with intervals, ninety seconds fast and two minutes easy, repeated, plus three rounds of slow squats and lower pushups
- EatWater before every meal
- RecoverTen minutes of stretching your legs
- JournalHow did the longer fast minutes compare to Day 34?
Hear the whole talk
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