BodyDay 68
Stand on one foot
Today's talk · preview
Day 68. Today we train your balance.
Remember Day 61? You wrote what you want your body to still do ten years from now. Here's something almost everyone needs in ten years, and in thirty. Balance.
Being steady on your feet is what keeps you walking down stairs, stepping off a curb, and catching yourself when you trip. And like strength, it gets better when you train it.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus the full workout, then stand on one foot for thirty seconds each side, three times, near a wall or counter
- EatThree colors of fruits or vegetables today
- RecoverTen minutes of stretching your ankles, calves, and hips
- JournalHow long could you balance on each side before you had to touch the wall?
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