BodyDay 65
Back foot up
Today's talk · preview
Day 65. Your lunges get serious today.
You've been doing lunges since Day 23. Day 47, you let go of the wall. They've gotten comfortable. So we raise your back foot.
Stand a big step in front of a sturdy chair or the couch. Put the top of your back foot on the seat behind you. Your front foot is flat and far enough forward that your knee stays over your foot. Hold something for balance if you need to. Now lower slowly, straight down, until your back knee gets close to the floor. Push through your front heel and stand up.
the rest is in the app
Today's four
- MoveA thirty minute walk, plus three rounds of six split squats each leg with your back foot on a sturdy chair or couch, twelve glute bridges, and floor pushups
- EatProtein at every meal
- RecoverFive minutes of stretching your hips and the front of your thighs
- JournalWhich leg was weaker, and was it the same side as your bridges on Day 54?
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